How To Use R.E.S.T. To Improve Your Coping Strategy

- Or How To Stop Flipping Out About Everything

Dean J Murphy
2 min readNov 3, 2021

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Man screaming on the phone for article How To Use R.E.S.T. To Improve Your Coping Strategy
Photo by Icons8 Team on Unsplash

Many people are action-oriented. When confronted with a situation, they react without thinking. Often, this leads to feelings of guilt or regret for not handling a situation as well as you could have. If you have ever experienced these feelings, you need to learn R.E.S.T.

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Dean J Murphy

Former US Army soldier turned online entrepreneur — trying to change the way we work, one person at a time.