How To Use R.E.S.T. To Improve Your Coping Strategy
- Or How To Stop Flipping Out About Everything
2 min readNov 3, 2021
--
Many people are action-oriented. When confronted with a situation, they react without thinking. Often, this leads to feelings of guilt or regret for not handling a situation as well as you could have. If you have ever experienced these feelings, you need to learn R.E.S.T.